My favorite drink is .........
Rose tea , green tea and lemon water.
One of the reason is because they taste really good they smalls fabulous and they do really good for heathy.
Green Tea:
Many scientists believe that free radicals contribute to the aging process as well as the development of a number of health problems, including cancer and heart disease. Antioxidants such as polyphenols in green tea can neutralize free radicals and may reduce or even help prevent some of the damage they cause.
In traditional Chinese and Indian medicine, practitioners used green tea as a stimulant, a diuretic (to help rid the body of excess fluid), an astringent (to control bleeding and help heal wounds), and to improve heart health. Other traditional uses of green tea include treating gas, regulating body temperature and blood sugar, promoting digestion, and improving mental processes.
- Cognition
- Stopping certain neurodegenerative diseases such as Alzheimer's
- Preventing/treating cancer
- Treating arthritis
- Treating multiple sclerosis
- Preventing the degradation of cell membranes by neutralizing the spread of free radicals (which occurs during the process of oxidation).
- Increases fat oxidation (helps the body use fat as an energy source) and raises metabolism.
- Lowering LDL cholesterol (in high doses in lab tests)
- Preventing lowered T-Cells due to HIV - In lab tests, EGCG, found in green tea, was found to prevent HIV from attacking T-Cells. However, it is not known if this has any effect on humans yet.
I usually bring a 900ml bottle of green tea which I made by myself for my school day.
Rose Tea:
The presence of organic acids and the rich nutrient contents of rose hip tea can help to strengthen the digestive tract and the stomach lining to help prevent digestive problems as well as aid in eliminating toxic wastes and substances in the small and large intestines. These benefits will help the body reinforce gastrointestinal functions and prevent or reduce the symptoms of diarrhea, dysentery, constipation and gastroenteritis. The tea can also help establish and maintain the intestinal bacterial flora in the digestive tract to help aid digestion according to HealthMad.com.
Because of the medicinal properties of rose, it is widely used in Ayurveda medicine. One cup of fresh rose hips has the equivalent amount of vitamin C in 60 oranges. Rose tea (tea made with rose petals and hips) is not a new idea. Here are 10 extraordinary health benefits of rose tea.
Why roses are considered an ideal gift to express love? There is an interesting reason for this. Roses soothe heart and emotions. They also balance the mind.
The reasons for the diuretic effects of the roses are they contain Vitamin C, pectin, malic and citric acids.
1. It clears toxins and heat from the body. As a result it has a cooling effect on the body.
2. It can relieve from sore throat, runny nose and blocked bronchial tubes
3. It is useful to people those prone to chest problems by fighting against infections
4. Rose tea helps to fight the infection in the digestive tract and re-establish the normal bacterial population of the intestines
5. It relieves fluid retention and hastens the elimination of wastes through kidneys
6. It is a wonderful remedy for dysentery, diarrhea and gastro enteritis
7. It is a laxative. It works as a remedy for all liver problems including sluggishness and constipation.
8. It cleanses the liver and gall bladder and promotes bile flow
9. Rose petal tea can be used to relieve uterine congestion causing pain and heavy periods. It is an excellent remedy for irregular periods and infertility.
10. It has an uplifting effect on the nervous system and can relieve insomnia, depression and fatigue
Roes tea which my mum bought to me, they smells like wonderland.I don't lie!!
Oh! with my favorite huge cup :D
They do need some time to soften the leaves out a bit......
Lemon Water:
1.Lemon and water both have clarifying effects on the body. By drinking lemon water daily, you are helping your body to flush away harmful toxins.
2.Lemon water stimulates the elimination of toxins and waste products in your liver, helping to purify your digestive system.
3.Consuming lemon juice with hot water can relieve digestive problems, such as nausea, heartburn, parasites and constipation. Consuming lemon juice alone can relive hiccups.
4.Because lemon juice is high in vitamin C, lemon water can be used to relieve the symptoms of asthma, allergies, sore throats and tonsillitis.
5.Lemon juice is a diuretic. Lemon water, if consumed daily, can eventually help your body recover from urinary tract infections.
6.Lemon water has detoxifying properties--aiding the body in losing weight. Drinking lemon water alone will not cause you to lose weight. Diet and exercise is key, lemon water only helps by flushing the body of toxins.
Here is my little secret lemon water diet!!
1.Drink a warm glass of water with a lemon slice upon waking in the morning. Drinking warm water with lemon for weight loss in the morning helps a sluggish digestive system, so it's a great way to start the day after sleeping all night. Boil water in a pan or microwave. Wash the outside of the lemon and add a slice to the water. Sip like tea.
** 2.Cleanse your body with lemons for weight loss. Many cleansing diets use lemon to detox the body. Add a slice of lemon to drinking water throughout the day. If desired, wash a lemon in the morning, and use a food processor to grind the whole lemon. Place the lemon puree in a small jar and add it to water throughout the day. The pectin in lemon peel is an excellent source of fiber, which helps stop the body from absorbing sugar quickly. Pectin also helps eliminate cravings. Drinking water with a whole lemon for weight loss is an excellent way to speed up weight loss and detox the body. **
3.Mix lemon puree or a lemon slice with tea and apple cider vinegar to help maximize weight loss. Apple cider vinegar and lemon help people lose weight faster. Some of the best teas for weight loss with lemon are green tea and oolong tea. Use one to two teaspoons of apple cider vinegar with tea once or twice a day.
4.Make sure to drink a lot of water with lemon for weight loss. Drinking a lot of water helps people lose weight more quickly.
4.Make sure to drink a lot of water with lemon for weight loss. Drinking a lot of water helps people lose weight more quickly.
Over all , I think is very very important to drink lots of water a day.
I didn't count it for 8 cups of water a day as the doctor said.
But whenever I feel bored or Want something to snack for,drink water.
In my opinion Not just water. I personally not a big fans of water.
I do drink a lot of tea.Cos I feel more hungry after I only drink water.
So I choose to add lemon , rose ,green tea instant of only water.
And after it I feel drinking something flavorful like those kind of water/tea,
they even much more healthy and powerful than only drinking water.
I do think it is a really good start of drinking stuff like this.
They helps my diet , my health and my body.
That's it for today.Go and drink some lemon water right now and have a very good day.
That's it for today.Go and drink some lemon water right now and have a very good day.
XX
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